OUR PROGRAMMES
TAEKWONDO
Taekwondo at TAK-SWA is a complete martial arts discipline that develops physical strength, flexibility, speed, balance, reflexes, and self-defense skills along with strong mental discipline and character building. This Korean Olympic sport trains students through a structured belt grading system that builds confidence, leadership, focus, respect, and self-control. Our program prepares students for school discipline, self-protection, competitive tournaments, state and national championships, official certifications, and future careers in sports, defense, and coaching. Taekwondo at TAK-SWA creates powerful athletes with strong morals and fearless confidence.
YOGA
Yoga at TAK-SWA is a perfect balance of physical fitness, mental relaxation, and emotional stability. Through traditional asanas, breathing techniques, and meditation, yoga improves flexibility, posture, joint health, digestion, immunity, sleep quality, and stress management. It helps in controlling anxiety, improving concentration in students, reducing lifestyle diseases, and creating long-term mental clarity. Our yoga programs are suitable for beginners, professionals, children, and senior citizens. Yoga at TAK-SWA is not only a workout—it is a lifestyle that creates peace, balance, and inner strength.
BOXING
Boxing at TAK-SWA is an intense, power-packed combat sport training that builds speed, stamina, explosive strength, coordination, and fearless confidence. Our training focuses on footwork, punching techniques, head movement, defense, endurance, and tactical fighting skills. Boxing is one of the best fat-burning and muscle-toning workouts while also improving heart health and full-body conditioning. Beyond fitness, boxing teaches self-control, discipline, courage, and mental toughness. It is ideal for fitness lovers, weight-loss seekers, and those aiming for professional competition.
MUAY THAI
Muay Thai,
known as the “Art of Eight Limbs,” is one of the most powerful striking martial
arts in the world. At TAK-SWA, students learn to use fists, elbows, knees, and
shins with precision, control, and power. This training strengthens the entire
body, sharpens reflexes, improves balance, boosts stamina, and builds extreme
mental endurance. Muay Thai is highly effective for real-life self-defense,
combat fitness, and professional fight preparation. It is ideal for individuals
seeking raw power, ultimate conditioning, and fearless confidence.
ZUMBA
Zumba at
TAK-SWA is a high-energy dance fitness program that transforms workouts into
fun-filled experiences. With energetic music and easy-to-follow movements,
Zumba helps burn calories, boost metabolism, strengthen the heart, tone
muscles, and improve coordination. It reduces stress, improves mood, increases
stamina, and builds self-confidence. Suitable for all age groups, Zumba is
perfect for those who want fitness with enjoyment, rhythm, and positive energy.
TAK-SWA-60
Zumba at
TAK-SWA is a high-energy dance fitness program that transforms workouts into
fun-filled experiences. With energetic music and easy-to-follow movements,
Zumba helps burn calories, boost metabolism, strengthen the heart, tone
muscles, and improve coordination. It reduces stress, improves mood, increases
stamina, and builds self-confidence. Suitable for all age groups, Zumba is
perfect for those who want fitness with enjoyment, rhythm, and positive energy.
What We Do
TAK-SWA – Creating Yourself Through Sports & Fitness
Our Vision
Join
TAK-SWA Today
To become a leading sports and fitness academy
that creates disciplined, confident, skilled, and healthy individuals who
contribute positively to society through sportsmanship, discipline, and
self-belief.
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